dvd-postnatalYoga for the Postnatal Period is a gentle and relaxing practice that helps you to rebuild strength, including the abdomen and pelvic floor, increase energy, release tension in areas such as the neck, shoulders and upper back and relax deeply, helping you to replenish and nourish yourself.

Length: 55 minutes

Price: $18

Instant MP4 digital download of the Yoga for the Postnatal Period DVD.