Workshops & Yoga Teacher Training
Restorative Yoga Teacher Training
April 21 – 23, 2017
(7 hrs with 1-hour lunch break)
Offered through Be Luminous Yoga, a beautiful studio in South Lake Union. This Restorative Training is also part of Be Luminous’ 500 Hour Training. You don’t have to be a student of Be Luminous to take the training, but in the future, these hours could apply toward their 500 Hour Level Certification.
I feel so honored that Heather Danso will assist the training. A beautiful and deeply knowledgeable teacher in her own right, Heather is a gift and joy to work with. Visit Heather’s website here.
Unwind yourself with evening of rejuvenation through movement and sound. Jodi will lead a gentle flow practice as Amber plays the crystal singing bowls. You will leave feeling nourished and with a sense of restored balance in your mind, body and mind.
Time: 6:30 to 8:00 pm Cost: $25 Register online here
Foundations in Ayurveda Workshops
Next Date TBD
The sister science of yoga, Ayurveda, is considered to be the world’s most ancient healthcare system. Yoga and Ayurveda are timeless. The knowledge of the past continues to serve us beautifully today.
In Ayurveda, each person has a unique constitution. Determining your constitution is the foundation of Ayurveda, which is a self-healing system. Ayurveda is focused on an individual’s ability to lead a balanced life and have a deep sense of well-being.
During this 3-hour workshop, you will determine your Ayurvedic constitution, and we will discuss in detail the foods Ayurveda recommends would be most nourishing and balancing for you, as well as sleep, yoga & pranayama and your work.
Time: 1:30 to 4:30 pm
Location: Shakti Ballard
Pure Relief Workshop - Date TBD
Relieve Neck, Shoulder & Upper Back Tension
Neck and shoulder tension is easy to accumulate with the stresses of everyday life. Holding neck and shoulder tension affects our ability to simply be at ease and comfortable in our bodies. It causes limited range of motion, tightness and often headaches and pain. Holding tension in these areas changes our posture and alignment, inhibits our ability to sleep soundly and affects our physical and mental well-being. During this 90 minute workshop, learn how to effectively release neck and shoulder tension and prevent it from accumulating. Jodi will guide you through numerous neck and shoulder openers, releases, as well as look at postural alignment and habitual patterns that create tension in these areas.