Love Your Feet Workshop!

Join Jodi Boone & Dr. Sharonrose Samelak for our Love Your Feet workshop. 
 
Did you know that your feet have 42 muscles, 26 bones, 33 joints, and 50 ligaments? Our feet are amazing! We rely upon them day in and day out, and it’s good to know how to care for them.
 
Join us for this workshop dedicated to caring for your feet and keeping them healthy. Dr. Samelak will share with you simple foot care techniques that can help you prevent the most common issues that impact our feet like bunions, fallen arches, corns, calluses and blisters. Afterward, Jodi will guide you through a yoga practice designed to promote healthy feet.

Time: 1:30 to 3:30 pm

About Dr. Sharonrose Samelak: She practices at Seed of Life Chiropractic and Wellness, LLC in Fremont. She began her career in Michigan for almost 5 years before starting her practice in Seattle in 2016. Dr. Samelak has obtained a Masters in Sport Science and Rehabilitation and enjoys working to improve the overall wellness of her patients- helping them to live healthy lives and prevent injury with Chiropractic care. Dr. Samelak enjoys working with families from prenatal and pediatric care to grandparents.

 

Location: Om Culture Greenlake

Cost: $35

Register: Online

 

Restorative Yoga & Hands-On Healing

Friday, November 3, 2018

About Daniela Resh: Daniela has been a yoga practitioner since 2004 and teaches Restorative Yoga at Om Culture on Sunday evenings (starting 10/22). Daniela works as an energy healer to help people restore balance in the body to nourish the mind and soul. You can find more information about Daniela at www.simplespruce.com.

Join Jodi and Daniela for a relaxing evening of Restorative Yoga and Hands-On Healing. Jodi will guide you through a restorative yoga practice, while Daniela offers hands-on healing as you rest and relax in each pose. 

Restorative Yoga practice is known to induce a relaxation, or parasympathetic, response.  It is in this state that the body’s systems – such as digestion, immune, sleep – wake cycle and endocrine system – function optimally, bringing a state of inner balance and harmony to the body and mind. 

Energy healing is a practice where the practitioner uses his/her hands to channel healing energy into the body. The practitioner is also intuitively guided to certain areas for focused work and the energy flows to other areas the need healing or balancing. 

The Restorative Yoga practice, coupled with Daniela’s hands-on energetic work, will be a profound experience and a time for deep relaxation and healing.

Details

Cost: $35

Location: Om Culture Greenlake

Time: 7 to 9 pm

Register: Online or call: 206.529.0581

Sound Bath & Yin Yoga by Candlelight

with Jodi Boone & Amber West

@ Shakti Yoga in Ballard

November 4th & December 16th

 

Unwind yourself with evening of rejuvenation through movement and sound. Jodi will lead a gentle flow practice as Amber plays the crystal singing bowls. You will leave feeling nourished and with a sense of restored balance in your mind, body and mind.

Time: 7:00 pm                  Cost: $25                  Register online here

Restorative Yoga Teacher Training

February 9 – 11, 2018

with Jodi Boone & Heather Danso

Restorative yoga is considered the true antidote to stress because it allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind-body into a state of balance or homeostasis, similar to the effect of meditation. It’s easy to be swept away by the demands of modern life. Today’s pace of life means we are often in a state of high alert, causing our bodies to release stress hormones that stimulate the ‘fight or flight’ response. This affects our ability to sleep soundly, digest our food, focus, feel grounded, and even our ability to conceive a child.
 
Come experience the profound, yet subtle power of restorative yoga in this program, and learn to craft thoughtful sequences for yourself and others.
Learning Objectives
 
•Restorative Yoga philosophy
 
•Benefits of Restorative Yoga
 
•The art of propping and supporting practitioners in the postures
 
•Functional Anatomy
 
•How to work with students who have special physical needs or injuries
 
•Sequencing, including how to address stress, pms, perimenopause symptoms and insomnia
Schedule
 
Friday: 6:30 to 9:00 pm
 
Saturday: 9:30 am to 6:30 pm
 
Sunday: 9:30 to 5:30 pm 
 
Total Training Hours: 20
 
In addition, each student will be asked to complete 2.5 hours of mentorship. This means you would attend two classes where you will assist either Jodi or Heather in one of their Restorative Yoga classes in the Seattle area. This gives you the opportunity to assist students in a classroom setting. We will give you feedback following the classes you attend. If you live outside of the Seattle area, and are unable to attend their classes as an assistant, you will be given another option for meeting this requirement. 
 
Tuition
 
Early Bird: $695 on or before January 9, 2018, plus full-color manual fee $35
 
Regular Tuition: $795 after January 9, 2018, plus full-color manual fee $35

Offered through Be Luminous Yoga, but held at ADITI YOGA in Wallingford. This Restorative Training is also part of Be Luminous’ 500-Hour Training. You don’t have to be a student of Be Luminous to take the training, but in the future, these hours could apply toward their 500-Hour Level Certification.

Mentorship Program

Last year, we introduced the Mentorship Program, where students who completed the Restorative Training had the opportunity to assist Heather and me in Restorative & Yin classes that we teach around the city at various studios. We will share about this program on the final day of the training. If you choose to do this, it can be done at your own pace and at class times that work for you. This allows you additional practical, hands-on experience in a real-class setting. By completing this 4-class program, you will earn a certificate of 24 hours of training, by assisting four additional classes and receiving feedback. 

I feel so honored that Heather Danso will assist the training. Heather brings much depth and knowledge to the training, with her background in Feldenkrais, yoga and dance. 

About Heather Danso

Heather Danso is devoted to helping people lower stress and find new possibilities for health and movement through yoga, Reiki, mindfulness, and by honoring the intuition and experience of each individual. She incorporated Yoga and The FeldenkraisMethod® into her life as part of her development of strength and stability after multiple injuries. A former high school teacher and dancer, she brings not only experience, but extensive training in alignment and functional anatomy. Her classes and private lessons focus on developing body-awareness, compassion, intentionality, expressiveness, and kindness. (RYT 200, and Yoga for Parkinson’s; Reiki; The Feldenkrais Method; Restorative Yoga). Class  heatherdanso.com

Prenatal Yoga Teacher Training with Jodi Boone & Tami Hafzalla

Seattle, Washington October 2016 to June 2017 with Jodi Boone & Tami Hafzalla

Click here for more information