Workshops & Yoga Teacher Training

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Restorative Yoga Teacher Training

April 21 – 23, 2017

Restorative yoga is considered the true antidote to stress because it allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind-body into a state of balance or homeostasis, similar to the effect of meditation. It’s easy to be swept away by the demands of modern life. Today’s pace of life means we are often in a state of high alert, causing our bodies to release stress hormones that stimulate the ‘fight or flight’ response. This affects our ability to sleep soundly, digest our food, focus, feel grounded, and even our ability to conceive a child.
 
Come experience the profound, yet subtle power of restorative yoga in this program, and learn to craft thoughtful sequences for yourself and others.
Learning Objectives
 
•Restorative Yoga philosophy
 
•Benefits of Restorative Yoga
 
•The art of propping and supporting practitioners in the postures
 
•How to work with students who have special physical needs or injuries
 
•Sequencing, including how to address stress, pms, perimenopause symptoms and insomnia
Schedule
 
Friday: 6:00 to 9:00 pm
 (3 hrs)
 
Saturday:  9:00 to 6:00 pm
(8 hrs with 1-hour lunch break)
 
Sunday: 9:00 – 5:00 pm 
(7 hrs with 1-hour lunch break)
 
Tuition
 
Early Bird: $695 on or before March 1, 2017, plus full-color manual fee $35
 
Regular Tuition: $795 after March 1, 2017, plus full-color manual fee $35

Offered through Be Luminous Yoga, a beautiful studio in South Lake Union. This Restorative Training is also part of Be Luminous’ 500 Hour Training. You don’t have to be a student of Be Luminous to take the training, but in the future, these hours could apply toward their 500 Hour Level Certification.

I feel so honored that Heather Danso will assist the training. A beautiful and deeply knowledgeable teacher in her own right, Heather is a gift and joy to work with. Visit Heather’s website here.

Sound Bath & Slow Flow by Candlelight

with Jodi Boone & Amber West

@ Shakti Yoga in Ballard

Saturdays @ 7:00 pm – Cost $25

December 19, January 28, March 4

Click here to Register 

Unwind yourself with evening of rejuvenation through movement and sound. Jodi will lead a gentle flow practice as Amber plays the crystal singing bowls. You will leave feeling nourished and with a sense of restored balance in your mind, body and mind.

Time: 6:30 to 8:00 pm                  Cost: $25                  Register online here

Foundations in Ayurveda Workshops

 

Next Date TBD

The sister science of yoga, Ayurveda, is considered to be the world’s most ancient healthcare system. Yoga and Ayurveda are timeless. The knowledge of the past continues to serve us beautifully today.

In Ayurveda, each person has a unique constitution. Determining your constitution is the foundation of Ayurveda, which is a self-healing system. Ayurveda is focused on an individual’s ability to lead a balanced life and have a deep sense of well-being.

During this 3-hour workshop, you will determine your Ayurvedic constitution, and we will discuss in detail the foods Ayurveda recommends would be most nourishing and balancing for you, as well as sleep, yoga & pranayama and your work.

Time: 1:30 to 4:30 pm

Location: Shakti Ballard

Cost: $45

Register: Online

Yoga Teacher Training with Jodi Boone & Tami Hafzalla

Seattle, Washington October 2016 to June 2017 with Jodi Boone & Tami Hafzalla

Click here for more information

Pure Relief Workshop - Date TBD

 

Relieve Neck, Shoulder & Upper Back Tension

Neck and shoulder tension is easy to accumulate with the stresses of everyday life. Holding neck and shoulder tension affects our ability to simply be at ease and comfortable in our bodies. It causes limited range of motion, tightness and often headaches and pain. Holding tension in these areas changes our posture and alignment, inhibits our ability to sleep soundly and affects our physical and mental well-being. During this 90 minute workshop, learn how to effectively release neck and shoulder tension and prevent it from accumulating. Jodi will guide you through numerous neck and shoulder openers, releases, as well as look at postural alignment and habitual patterns that create tension in these areas.