Love Your Feet Workshop!
Time: 1:30 to 3:30 pm
About Dr. Sharonrose Samelak: She practices at Seed of Life Chiropractic and Wellness, LLC in Fremont. She began her career in Michigan for almost 5 years before starting her practice in Seattle in 2016. Dr. Samelak has obtained a Masters in Sport Science and Rehabilitation and enjoys working to improve the overall wellness of her patients- helping them to live healthy lives and prevent injury with Chiropractic care. Dr. Samelak enjoys working with families from prenatal and pediatric care to grandparents.
Location: Om Culture Greenlake
Restorative Yoga & Hands-On Healing
Friday, November 3, 2018
About Daniela Resh: Daniela has been a yoga practitioner since 2004 and teaches Restorative Yoga at Om Culture on Sunday evenings (starting 10/22). Daniela works as an energy healer to help people restore balance in the body to nourish the mind and soul. You can find more information about Daniela at www.simplespruce.com.
Restorative Yoga practice is known to induce a relaxation, or parasympathetic, response. It is in this state that the body’s systems – such as digestion, immune, sleep – wake cycle and endocrine system – function optimally, bringing a state of inner balance and harmony to the body and mind.
Energy healing is a practice where the practitioner uses his/her hands to channel healing energy into the body. The practitioner is also intuitively guided to certain areas for focused work and the energy flows to other areas the need healing or balancing.
The Restorative Yoga practice, coupled with Daniela’s hands-on energetic work, will be a profound experience and a time for deep relaxation and healing.
Sound Bath & Yin Yoga by Candlelight
with Jodi Boone & Amber West
@ Shakti Yoga in Ballard
November 4th & December 16th
Unwind yourself with evening of rejuvenation through movement and sound. Jodi will lead a gentle flow practice as Amber plays the crystal singing bowls. You will leave feeling nourished and with a sense of restored balance in your mind, body and mind.
Time: 7:00 pm Cost: $25 Register online here
Restorative Yoga Teacher Training
February 9 – 11, 2018
with Jodi Boone & Heather Danso
Offered through Be Luminous Yoga, but held at ADITI YOGA in Wallingford. This Restorative Training is also part of Be Luminous’ 500-Hour Training. You don’t have to be a student of Be Luminous to take the training, but in the future, these hours could apply toward their 500-Hour Level Certification.
Last year, we introduced the Mentorship Program, where students who completed the Restorative Training had the opportunity to assist Heather and me in Restorative & Yin classes that we teach around the city at various studios. We will share about this program on the final day of the training. If you choose to do this, it can be done at your own pace and at class times that work for you. This allows you additional practical, hands-on experience in a real-class setting. By completing this 4-class program, you will earn a certificate of 24 hours of training, by assisting four additional classes and receiving feedback.
I feel so honored that Heather Danso will assist the training. Heather brings much depth and knowledge to the training, with her background in Feldenkrais, yoga and dance.
About Heather Danso
Heather Danso is devoted to helping people lower stress and find new possibilities for health and movement through yoga, Reiki, mindfulness, and by honoring the intuition and experience of each individual. She incorporated Yoga and The FeldenkraisMethod® into her life as part of her development of strength and stability after multiple injuries. A former high school teacher and dancer, she brings not only experience, but extensive training in alignment and functional anatomy. Her classes and private lessons focus on developing body-awareness, compassion, intentionality, expressiveness, and kindness. (RYT 200, and Yoga for Parkinson’s; Reiki; The Feldenkrais Method; Restorative Yoga). Class heatherdanso.com