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Yoga Practices in Film & Audio Formats
Instant Downloads

 

Jodi has recorded an audio yoga class available for download. This 75 minute practice is ideal for the times when your schedule does not allow you to attend class at a studio…

Vata - Air/ space: This practice is warming, grounding and nourishing. Tami guides you through a slow, fluid flow, including a gentle pranayama & postures that are strength building &…

Kapha - Earth/Water : This practice is detoxifying, invigorating and warming. Jodi & Tami guide you through an active Vinyasa Class. This strength building practice also creates inner heat and…

Pitta - Fire/ Water: This practice is cooling, calming & centering. Jodi guides you through a meditative flow, including a cooling pranayama & postures that relax the nervous system and…

Instant MP4 digital download of all three yoga practices: Yoga for Vata Dosha Yoga for Kapha Dosha Yoga for Pitta Dosha Price: $30  

This film, perfect for when you are travelling or do not have time to go to the studio. This film includes two 1- hour vinyasa yoga practices, perfect for all levels…

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Instant MP4 digital download of the Restorative Yoga DVD. This nourishing, and deeply relaxing, one-hour practice guides you through a series of restorative and yin postures. Gentle guidance is offered…

 


Prenatal & Postnatal Yoga – Instant Downloads

 

Yoga for Pregnancy is the perfect practice to help you stay active and fit during all stages of your pregnancy. The meditative aspects of this practice will help you to…

Yoga for the Postnatal Period is a gentle and relaxing practice that helps you to rebuild strength, including the abdomen and pelvic floor, increase energy, release tension in areas such…

Baby Care teaches you how to give your newborn a bath, as well as how to give your baby a gentle and nurturing massage. Invaluable breast-feeding tips are given. Length:…

Compilation: Yoga for Pregnancy, Yoga for the Postnatal Period and Baby Care Buy all three films at a discount! Price: $35 Instant MP4 digital download of all three films: Yoga for…

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